This is a tropical food. The edible fruit of Apentu plantain has more starch than the other types and as such is a good mix with cassava for fufu. The Apentu plantain has long bulkier flesh than the other types. These are usually cooked green, either boiled or fried. The ripe fruits are mildly sweet and are often cooked or fried. They are a good source of fiber for digestive health, are high in antioxidants, contains potassium, magnesium and healthy sources of complex carbohydrates.
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