This breed of organic grain is very yellow in colour. The fresh state (when not dried) of this breed is so sweet and as such can be cooked, roasted or used in addition to other vegetables in salads. When dried, this breed can be used to prepare so many dishes, from kenkey to porridges. It is a good source of good Calories, carbohydrates, Protein, calcium, Vitamin C, Thiamin B1, Niacin B3, Folate B9, Potassium, Phosphorus.
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